yes you can build body no need to eat non veg , no powders just normal diet and some home exercises.
Step 1
Decline push-up position a chair against a wall. This exercise your upper chest, triceps and shoulders works. Your hands on the floor slightly wider than shoulder width Place your feet on a chair, place together. To extend your arms, lift your hips and your core to strengthen your shoulders form a straight line to your heels. By bending your elbows close to your chest and lower your upper arms parallel to the floor. Push back up and repeat 12 to 15 times. Keep your knees on the chair for an easy change.
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Step 2
Turn around your chest little desire to do the pushups. Keep current chair next to a chair and position your hands slightly wider than shoulder width apart. Walk your feet back until your body forms an angle to the floor. Your back straight as you lower your chest toward Keep chairs. Push yourself back up and repeat for 12 to 15 repetitions.
Step 3
Chairs to face and dips slightly wider than shoulder width apart position. Chairs in the middle of the stand, place one hand on a chair and bend your legs and walk a little further.Stop when your upper arms parallel to the floor, push yourself back up and repeat 12 to 15 times.
Step 4
Grab a couple of gallon jugs of water to lunges. Stand with your feet together and bowls at your side. Step forward with your right foot, bending his knees and lower your body down and stand back up.Do not let your back knee touch the floor and lunging your front knee does not go past your toes.
Step 1
Decline push-up position a chair against a wall. This exercise your upper chest, triceps and shoulders works. Your hands on the floor slightly wider than shoulder width Place your feet on a chair, place together. To extend your arms, lift your hips and your core to strengthen your shoulders form a straight line to your heels. By bending your elbows close to your chest and lower your upper arms parallel to the floor. Push back up and repeat 12 to 15 times. Keep your knees on the chair for an easy change.
How to lose belly? SBM Fat Free, 100% natural and safe supplement. Buy now for Rs.399! www.AyurFocus.com / Lose Belly
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Step 2
Turn around your chest little desire to do the pushups. Keep current chair next to a chair and position your hands slightly wider than shoulder width apart. Walk your feet back until your body forms an angle to the floor. Your back straight as you lower your chest toward Keep chairs. Push yourself back up and repeat for 12 to 15 repetitions.
Step 3
Chairs to face and dips slightly wider than shoulder width apart position. Chairs in the middle of the stand, place one hand on a chair and bend your legs and walk a little further.Stop when your upper arms parallel to the floor, push yourself back up and repeat 12 to 15 times.
Step 4
Grab a couple of gallon jugs of water to lunges. Stand with your feet together and bowls at your side. Step forward with your right foot, bending his knees and lower your body down and stand back up.Do not let your back knee touch the floor and lunging your front knee does not go past your toes.
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