PHYSICAL FITNESS & WELLNESS IN GAMES & SPORTS

Physical fitness means when a person is physically , mentally , socially & spiritually fit. Both from mind & soul. A physically fit person is active & energetic. One is free from stress & worries & lives a happy life. A physical fit person performs all his duties with presence of mind. Physical fitness can be attained by doing physical exercises like jogging,cycling etc. Wellness means the state of being comfortable & healthy in day to day life. It includes physical exercise , social adjustment with others. A person who participate in games & sports develop certain qualities like confidence, co-operation, discipline,character development & feeling of sportsmanship. "Healthy soul resides in a healthy body"