BASKETBALL

Basketball game was invented by Dr. James it was originated in 1891. It is played in every country of the world. This is a fast game and requires many skills e.g. dribbling , speed , accurate passing , back up , jumping , shooting to the target. It also need quick actions , intelligence to cope up with new situations in the game. The official shall be a referee who is assisted by the table officials i.e. a scorer, a time keeper and a 30 second operator. The game was first played in Y.M.C.A College of physical education ,Springfield ( USA ). The game of basketball was first included in the Olympics in 1936 in Berlin.

FOOTBALL

Football is originated from china , tournament was started in 1888. Football is a very famous game all over the game. It is played all over the world. It is ranked no 2 in sports . In outside India the people are very crazy for this game. There are total 16 players ,the game is played by 11 players and 5 are substitutes . this game is played with great enthusiasm by both the sexes and a number of National Tournaments are organized throughout the country.

CRICKET

Cricket has its origin from England. It has now become the very popular game all over the world. This game is played with greater zeal & enthusiasm right from school level to national level & then to international level
Cricket field comprises the pitch and the outfield. It is usually 75 yards from the pitch.
Equipments used are bat, ball,pads,helmet,batting gloves etc
A team consists of 16 players. in each team there are 11 and 5 substitutes
Nowadays craze for 20-20 over ( IPL ) matches are becoming popular than a 50 over match.

Important Cups
World Cup
Asia Cup
Sharjah Cup

VOLLEYBALL

This game was invented by G.Morgan and in the year of 1885 .This game is the 3rd popular game in the worls .This is the mixture of three games. This game is played between two teams conating 6 players in each team . Each set is having 25 or 15 points depending upon the refree.There is a defensive player which is known as libero .

VOLLEYBALL SKILLS

1. Fore arm pass
2. Under arm pass
3. Spiking
4. Boosting
5. teniss service

IMPORTANT PERSONALITIES

• Sukhpal dingh
• Daler singh
• Manpreet singh
• G.gorge

MISCONCEPTIONS ABOUT PHYSICAL EDUCATION

Different people have different views about physical education . they have various misconception about physical education which are:
Some people think that physical education is a wastage of time as well as money as it doesnt provide any bright future to their children. Parents feel taking part in games & sports take their children away from their studies. Some have the impression that physical education is a body building. But it is very important that we should unite to eliminate these misconception in order that physical education can be spread as a vast activity

How to remain fit & healthy in todays life

Now a days the person who is not physicaly fit & healthy is not successful in life ? If the person wants to be physical fit & healthy should eat balanced diet rather eat mall nutrisious diet .The person should do proper exercise to remain physical fit he/she should do aerobic & anerobic exersices lke cycling,jogging,cylasthenic exersice etc . If the person do proper exersice hies/her body will never be in d-shaped . the person should have good posture .
{ To live in modern life should remain physically fit}

PHYSICAL FITNESS & WELLNESS IN GAMES & SPORTS

Physical fitness means when a person is physically , mentally , socially & spiritually fit. Both from mind & soul. A physically fit person is active & energetic. One is free from stress & worries & lives a happy life. A physical fit person performs all his duties with presence of mind. Physical fitness can be attained by doing physical exercises like jogging,cycling etc. Wellness means the state of being comfortable & healthy in day to day life. It includes physical exercise , social adjustment with others. A person who participate in games & sports develop certain qualities like confidence, co-operation, discipline,character development & feeling of sportsmanship. "Healthy soul resides in a healthy body"